Yoga For Gardening

A short pre and post gardening sequence to help sooth your sore muscles Facebook https://www.facebook.com/NykDanu Twitter ...

This article is a summary of a YouTube video "Yoga For Gardening" by Blossom Flower Delivery

Key insights about video Yoga For Gardening

🌿 Gardening can cause sore backs and muscles, so it's important to do specific stretches before and after gardening.

🌿 Before gardening, you should focus on opening up the tightness in your back to prepare your body.

🌿 Squats and forward folds like Child's Pose are good pre-gardening stretches.

🌿 Crossing your ankle over your knee and lying down can also help stretch your hip before gardening.

🌿 After gardening, it's important to reverse the rounded forward posture with backbends and twists.

🌿 Locust pose and seal boats are examples of backbending postures that can help counteract the effects of gardening.

🌿 Reclined butterfly pose can also be done after gardening to stretch the lower back and hips.

Timestamped Summary

00:15 The instructor mentions that students have been experiencing sore muscles and backs from gardening.

01:00 A squatting posture is demonstrated as a warm-up before gardening.

02:08 Child's Pose, with the forehead touching the floor, is demonstrated as another stretch before gardening.

03:03 Ankle over knee stretch is shown, focusing on the hip area.

03:36 Backbends are recommended to counteract the rounding forward movement during gardening.

04:33 Reclined butterfly pose is demonstrated as a stretch after gardening, using a bolster or blankets for support.

05:31 The instructor recommends backbends and a Mayan twist after gardening.

06:07 Happy Baby pose is shown as a stretch for the lower back and hips after gardening.

06:58 Rolling from side to side in Happy Baby pose is demonstrated for additional stretching.

Browse more about Gardening

IoT Based Smart Agriculture System ESP32 | Smart Gardening | MQTT Protocol | IoT Projects Ideas

In this video we will build the Smart Agreeculture monitoring System. This system can be installed in farming and in the gardens ...

Why you should be regularly checking on your pot plants | Gardening 101 | Gardening Australia

Here are her tips for a pot plant audit: 1. Food - do they need a feed? Plants in a pot are reliant on you for all their needs, including ...

Q&A

How can I prepare my body before gardening to avoid soreness?

Before gardening, it's important to open up the tightness in your back and prepare your body. One posture you can do is a squat, where you bring your feet wide and push your knees apart. Another posture is a forward fold, where you bring your forehead to the floor and stretch your lower back. You can also do a reclined butterfly pose to stretch your hips before gardening.

What should I do after gardening to relieve soreness?

After gardening, it's important to counteract all the bending forward you've done. You can do a couple of back bends, such as locust pose or seal pose, to reverse the rounding in your lower back. You can also do a reclined butterfly pose or a supine twist to stretch your lower back and hips. Taking a few minutes to stretch after gardening can help relieve soreness.

How long should I hold each posture before and after gardening?

It's recommended to hold each posture for about 6 to 12 breaths, or up to a couple of minutes. The duration can vary depending on your comfort level and flexibility. Listen to your body and adjust the length of time accordingly.

Can I use props to modify the postures?

Yes, you can use props to modify the postures. For example, if you can't get your heels to the floor in a squat, you can roll up a towel or use a yoga block under your heels. If you can't reach your feet in a happy baby pose, you can hold onto your legs or shins. Props can help you find more comfort and support in the postures.

Can I do these sequences even if I haven't done yoga before?

Yes, these sequences are beginner-friendly and can be done by anyone, even if you haven't done yoga before. Just listen to your body and go at your own pace. Start gradually and slowly increase your practice over time. If you have any concerns or injuries, it's always recommended to consult with a yoga teacher or healthcare professional.