Why Gardening is a Therapy | 5 Amazing Health Benefits YOU NEED TO KNOW

Discover how my mom overcame her partial paralysis. A meaningful video that contains a lot of health benefits.

This article is a summary of a YouTube video "Why Gardening is a Therapy | 5 Amazing Health Benefits YOU NEED TO KNOW" by Blossom Flower Delivery

Key insights about video Why Gardening is a Therapy | 5 Amazing Health Benefits YOU NEED TO KNOW

🌱 Gardening is considered therapy in occupational therapy and can be beneficial for reducing stress and improving mental and emotional well-being.

🌱 Gardening is a low-impact exercise that can improve physical functioning and is recommended by the Center for Disease Control for around 30 to 60 minutes a day.

🌱 Gardening has been shown to improve cognitive function and memory, and participation in physical activities like gardening is associated with increased memory and cognition.

🌱 Planting your own garden can provide financial benefits by saving on grocery bills, especially with the rising cost of food.

🌱 Gardening brings a sense of self-satisfaction and happiness, seeing the fruits of your labor and eating nutritious, organic food that you have grown yourself.

🌱 It's important to consult a doctor for any medical-related issues before engaging in gardening or any physical activity.

🌱 During the raffle giveaway, winners received various prizes, including cash and load credits.

Timestamped Summary

05:11 Gardening reduces stress and anxiety and improves mood and well-being.

00:23 The video will discuss five health benefits of being a plantito or plantita.

03:11 Gardening helped Mama Giggy regain her strength and function after being diagnosed with transverse myelitis.

06:01 Gardening is a low-impact exercise that improves physical health and cardiovascular function.

06:52 Gardening improves cognitive function and memory, especially in senior individuals with dementia.

07:59 Planting your own garden can save you money on groceries and provide fresh produce.

08:02 Gardening brings self-satisfaction and happiness by seeing the results of your labor.

11:22 Announcement of the raffle giveaway winners.

13:36 First prize winner receives a plant.

14:59 Second and third prize winners receive a P100 load or cash.

15:09 Consolation prize winner receives a P50 load.

16:34 Farewell message and well wishes.

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Q&A

What are five health benefits of being a plantito or plantita?

The five health benefits of being a plantito or plantita are stress reduction, improvement in body functions, improved cognitive functioning, financial benefits, and improved overall well-being.

How does gardening reduce stress?

Gardening is often considered therapy and has been shown to reduce stress, tension, and anxiety. Research has shown that gardening can lower cortisol levels, which is a hormone produced in response to stress. Gardening also improves mood and provides relaxation and stress relief.

What physical benefits can you gain from gardening?

Gardening is a low impact exercise that can help improve body functions. It involves movements such as bending, stooping, and reaching, which can be good for joints and cardiovascular health. It is recommended by the Center for Disease Control to engage in 30-60 minutes of gardening activity per day.

How does gardening improve cognitive functioning?

Participation in physical activity, such as gardening, has been associated with increased memory and cognitive function. Gardening is considered an aerobic and muscular exercise, and studies have shown that it can improve short-term and long-term memory. It can also have cognitive benefits for individuals with dementia.

Are there any financial benefits to gardening?

Yes, there are financial benefits to gardening. As food costs continue to rise, planting your own garden can provide fresh produce and save money on grocery bills. Growing your own nutritious and organic food can also improve overall well-being and satisfaction. However, it is important to consult a doctor for any medical-related issues.