NPC BIKINI 2022 PREP | WEEK 9 | GARDENING | SHOULDER WORKOUT | MENTAL HEALTH UPDATE

00:30 The creator discusses the decision to start planting their own vegetables, including zucchini, spring mix, and broccoli, and shows the growth of the plants after one week.

04:37 The creator summarizes the closing of week 9 of prep, discussing struggles with eating habits and extreme humidity, contemplating moving back to Phoenix due to discomfort with the current humidity.

05:45 Updates about the plants are provided, with zucchinis doing well, while broccoli may have been transplanted too early, and the spring mix's progress is uncertain. The creator also touches on hormonal influences affecting appetite and a challenging work schedule.

07:04 The creator had an off day with overeating and discusses being transparent with their coach about it. They also express the importance of maintaining a healthy prep process.

09:00 The creator shares a challenging day that included their dog Theo unexpectedly jumping out of the bath and other stressors, which sparked an emotional spiral, resulting in feeling overwhelmed and breaking down.

10:19 The creator discusses feelings of being tired of constantly doing all the recommended practices to feel better, stating that they keep the mind busy but don't address deeper issues. They talk about seeking a new therapist and psychiatrist who align better with their preferences for a holistic approach.

13:42 A re-evaluation of the creator's mental health strategy is discussed, including seeking a psychiatrist who doesn't solely focus on medication management. The creator expresses a desire to find a baseline mental health without medication before considering other methods.

16:09 The creator concludes by talking with their coach and deciding to take prep one day at a time due to mental health struggles. They mention the intention to find practitioners who will listen and help determine the next steps in preparing for competitions.