How To Avoid Pain While Gardening - A Warm Up Routine

Exercising in the garden is beneficial to our health and allows us to enjoy nature while staying active.

Some warm-up exercises include light stretches, bending the knees while keeping the back straight, and bending forward at the waist.

No, it is not recommended to garden on your knees as it can lead to knee injuries and pain.

Some comfortable gardening positions include sitting on the ground sideways to the plants or using a low stool.

Instead of using products, you can take care of the leaves one by one and use your nails or a tool to clean them. Make sure to clean your nails thoroughly afterward.

Some easy warm-up movements for gardening include light stretches, bending the knees while keeping the back straight, bending forward at the waist and reaching down, and squatting low to the ground.

No, it is not recommended to garden on your knees as it can lead to knee injury and pain. It is better to find alternative positions such as sitting or using a low stool.

To protect your back and knees while gardening, it is important to do some warm-up movements before starting any repetitive tasks. Also, avoid gardening on your knees and instead use positions that are more comfortable and less straining on your joints.

Some gardening positions that can help prevent pain include sitting on the ground sideways to the plants, using a low stool, and squatting low to the ground. These positions allow for easier access to plants and reduce strain on the back and knees.

To take care of your body while gardening, it is important to do some warm-up movements before starting, use comfortable positions that don't strain your joints, and take breaks when needed. It is also recommended to stretch and loosen your legs, arms, shoulders, and neck after gardening.