How Gardening is the BEST Exercise

Gardening is the Best exercise and the NEGardener will explain why and will demonstrate some Calorie Burning gardening ...

This article is a summary of a YouTube video "How Gardening is the BEST Exercise" by Blossom Flower Delivery

🌱 Gardening can be a fun and enjoyable way to stay active and get some fresh air.

🏋️ Gardening is a great form of exercise, as it can burn 400-600 calories per hour.

💪 Unlike going to the gym, gardening is productive and allows you to grow your own healthy food while getting exercise.

🥦 Garden squat is an effective exercise for strengthening your legs and core while gardening.

🤸‍♂️ The garden wall stretch is a good way to stretch your upper body and arms while gardening.

❓ If you have any questions about gardening or exercise, the video creator will gladly answer them in the comment section.

⏰ Spend time in your garden to exercise and do something productive at the same time.

00:13 Gardening is the best exercise

00:38 Gardening uses more calories than other exercises

00:54 Gardening can replace going to the gym

01:02 Gardening burns a lot of calories while producing healthy food

01:25 The garden squat exercise

01:32 The garden squat exercise explained

01:47 The garden wall stretch exercise

01:57 Questions can be asked in the comment section

02:00 Get up and start gardening for exercise.

Gardening burns a lot of calories and allows you to be productive by growing your own healthy food.

You can burn 400 to 600 calories an hour while gardening.

No, if you garden a lot, you don't need to go to the gym. Gardening is a productive way to get exercise.

Some garden exercises include the garden squat and the garden wall stretch.

To do the garden squat, you squat down and place your seat on the ground.

The garden wall stretch involves twisting your arms while stretching.

Yes, you can ask any additional questions in the comment section below the video.