00:07
Introduction of Master Herbalist Doug Simons who talks about the interconnectedness of various natural practices, including walking barefoot.
01:01
The host, Marjory, shares her personal connection to the land through walking barefoot, noting the health of the soil and ecosystem.
01:35
Doug discusses his preference for going barefoot and the benefits he experiences, such as a deeper connection with the earth and being more cautious of his surroundings.
03:01
Doug mentions why he usually doesn't go barefoot in towns due to potential hazards like glass or unpleasant surfaces.
03:25
Doug and Marjory talk about how modern shoes can cause alignment issues, leading to joint and back pain.
04:04
Marjory explains how going barefoot helped heal her hip injury and emphasizes how shoes can be detrimental to joint health.
05:00
Going into social situations or when feeling emotionally sensitive, both Doug and Marjory sometimes choose to wear shoes.
05:44
They discuss the drawbacks of conventional shoes and the importance of wearing shoes with thin, hard soles.
06:54
Doug explains how the cushioning in modern shoes can worsen the impact on joints during activities like running.
08:01
Marjory and Doug talk about the history and design of the Tarahumara people's sandals, known as "huaraches."
10:00
Doug points out how improper cutting and sizing of homemade sandals can affect the functionality and fit.
11:00
Discussion on the importance of countersinking knots in the sandals to prevent them from breaking down over time.
12:02
Doug describes the materials used for making durable traditional sandals and demonstrates a specific design from the Tarahumara people.
13:33
The effectiveness of simple sandal designs is discussed, notably for the Tarahumara runners who excel in endurance running.
14:37
The negative impact of conventional shoes on natural foot shape and walking style is highlighted.
15:14
They stress the importance of a shoe being the right length for one’s foot to avoid clumsiness and to walk more comfortably.
16:46
Doug explains why he chose to use the sidewall of a tire for his sandals and addresses the need (or lack thereof) for tread in various conditions.
19:46
Durability and longevity of homemade sandals are mentioned, with an estimation of how long they last depending on usage frequency.
20:01
The announcement of a free step-by-step video by Doug on making three-pointed sandals at the 2016 Homegrown Food Summit.
