Garden Moves for over 55s: your gardening warm-up routine

00:03 Wendy and Lee introduce themselves and explain that they will be demonstrating warm-up exercises for gardening.

00:30 Wendy demonstrates shoulder rolls to warm up the shoulders and open up the chest.

01:01 Wendy demonstrates making circles with the elbows to warm up the shoulders further.

01:44 Wendy and Lee demonstrate neck exercises, including saying "yes" and "no" with the head.

02:08 Wendy and Lee demonstrate waist rotations to warm up the core and waist.

02:41 Wendy and Lee demonstrate reaching movements to warm up the shoulders and chest.

03:32 Wendy and Lee demonstrate raising and lowering the shoulders to release tension.

04:07 Wendy encourages deeper knee bends to warm up the legs.

04:27 Wendy and Lee finish the warm-up exercises with shoulder rolls and shaking out the legs and hands. They encourage viewers to breathe and shake out their bodies before going to the garden.