#14) 5 Benefits of Gardening //5 Reasons Why you should start doing Gardening right now

Gardening is the practice of growing and cultivating plants as a part of horticultural culture. It can include ornamental plants, flowering plants, or even growing fruits and vegetables.

Gardening benefits mental health by providing horticultural therapy. Spending time in the garden, working with plants, and playing with soil can bring peace and act as a form of meditation. It helps in social, psychological, and physical adjustments, while increasing the connection between the mind and the body. Gardening also helps reduce stress, improve mood, and overall health.

Gardening increases the sense of accomplishment when you see the seeds sprouting, flowers blooming, and plants growing. This process increases the levels of patience and overall health. The feeling of accomplishment when you witness the fruits of your labor is priceless.

Gardening can bring families together by providing a shared activity. It is a wonderful way to teach children valuable life lessons, such as the importance of work, completion of tasks, helping one another, patience, and responsibility. Gardening can be enjoyed with partners, children, and the whole family.

Gardening can save money in the long run. Though the initial cost of preparing garden tools and other supplies may seem expensive, it can significantly reduce the amount of food waste that goes out of your kitchen by composting. Composting organic material creates a nutrient-dense fertilizer for your garden. Additionally, gardening reduces your contribution to landfills and can lead to sustainable practices and savings in the long term.

Gardening requires physical work, similar to exercise, and helps promote fitness and weight loss. It also aids in being present in the moment. Gardening can benefit the heart, lungs, brain, and overall physical health. However, it is important to take appropriate precautions and not strain yourself during gardening activities.

Gardening is a way of giving back to nature. Planting wildlife-friendly trees and shrubs helps create ecosystems and maintain a healthier environmental balance. By participating in gardening, individuals can contribute to maintaining a cleaner, healthier Earth and help counteract the ongoing pollution and land degradation.